What Athletes Will Develop

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Our training focuses on age-appropriate athletic development, including:

• Movement quality and body control

• Speed and acceleration mechanics

• Agility and change of direction

• Balance and coordination

• Strength foundations

• Explosive power development

• Injury resilience

• Athletic confidence

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Athletic Development + Sport Skill Development

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Either as standalone sessions or combined with our athletic development programming, these skill development sessions balance the necessary components of movement proficiency into sport application on the field. For the sport skill development sessions, athletes will spend time working on multiple facets of the game in dedicated 1 hour sessions. 

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Membership Options

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• Bronze Membership - $129.00/month

• 4 Sessions Per Month

• Perfect for families wanting a consistent one session per week option with maximum scheduling flexibility.

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• Silver Membership - $219.00/month

• 8 Sessions Per Month

• The ability to train with a great balance of athletic development and skill development with twice-weekly training opportunities.

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• Gold Membership - $299.00/month

• 12 Sessions Per Month

• Our most comprehensive option for athletes committed to maximizing their development through frequent training and skill work.

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